Your CPAP therapy can significantly improve your sleep and overall life quality, but it can take time to adjust. This article will provide:
- Easy-to-implement tips on how to get used to CPAP.
- Making your CPAP treatment more comfortable.
- Ideas on falling asleep easier with your CPAP mask.
3 Helpful Tips on How to Get Used to CPAP
#1 Wear Your Mask During the Day
Until you are used to sleeping with a CPAP mask on your face, it can be helpful to wear it for a few minutes throughout the day when you’re home. You might feel uncomfortable at first, but if you try it out for a few days, it will help at night. To make it easier, read or watch TV with your mask, headgear, and air pressure on for 30 minutes at a time.
If you’re still having trouble, try breaking down the steps. You can:
- Hold the mask in front of your face and breathe for 1 minute.
- Connect the mask, turn the air on, and hold it in front of your face for 1–2 minutes.
- Put your headgear on, sit and practice breathing through the mask at 2 minutes intervals.
#2 Use Your CPAP Mask in Stages
Skipping your afternoon nap could help you fall asleep easier at night, but if you’re still having trouble, you can use your mask for short periods. Here are some ways to slowly incorporate CPAP into your life.
- Use your CPAP machine during your naps first.
- Wear it for the first 30-60 minutes of your nap.
- Keep track of your progress; if you notice any trends talk to your doctor.
- Set goals on the length of time you want to wear your mask (working your way up to all night).
- Ask family and friends to help hold you accountable.
#3 Create a CPAP Routine
Creating a routine with your CPAP device can help make it easier to use. Some habits you can put into place are:
- Prepare your CPAP machine and equipment during the day so it’s ready at night.
- If you have a humidifier, make sure your distilled water is ready.
- If you don’t have your CPAP cleaning supplies, buy them now.
- Clean your CPAP mask and equipment in the morning/afternoon.
How to Make Your CPAP More Comfortable
If you’re experiencing any discomfort with your CPAP mask and equipment, try the following tips. Please note if you’re experiencing consistent pain or discomfort, consult your doctor or a medical professional about your concerns.
- Claustrophobia - Hold the mask in front of your face and breathe until you’re ready to wear the mask.
- Mask Problems – Try an “over the nose” mask and a nasal pillow mask alternatively during your nights.
- Nasal Congestion – Use a saline nasal spray or nasal decongestant.
- Nose Soreness – Use nasal pillows to see if it alleviates the soreness.
10 Ways to Fall Asleep with CPAP
If you’re able to wear your CPAP mask, but you’re having trouble falling asleep, try these tips.
- Avoid caffeine or alcohol right before bed
- Go to bed when you feel tired
- Have a comfortable pillow to use at night
- Keep your bedroom at a pleasant temperature
- Make sure your mask fits properly (do this before bedtime)
- Practice breathing exercises to help fall asleep
- Skip your afternoon naps
- Sleep in a dark, quiet room
- Try a relaxing activity before bed (take a bath, read a book, etc.)
- Use the air pressure “ramp setting” if your machine has one
Why Following Your CPAP Therapy is Important
Managing your obstructive sleep apnea might be a lifelong condition for you, but it doesn’t have to be uncomfortable. The above tips can help you get used to CPAP and transition into a comfortable and successful CPAP routine. If you're experiencing consistent pain or discomfort at any point during your CPAP therapy, consult your doctor or a medical professional about your concerns.
Finding a Reliable CPAP Supplier
Make sure you’re set up for success with your CPAP machine and equipment. Using quality CPAP parts and accessories will help your machine run smoothly and effectively. The GoCPAP website can provide you with CPAP machines, CPAP masks, CPAP accessories, and more.